Items filtered by date: October 2020

Wednesday, 28 October 2020 00:00

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 26 October 2020 00:00

Who Does Sever’s Disease Affect?

Children and young teenagers who frequently participate in sporting activities may complain of heel pain. This may be indicative of a condition that is referred to as Sever’s disease which affects the growth plate in the heel. Sever’s disease can be a common ailment among gymnasts, and specific symptoms often accompany it. These can include swelling, pain, and difficulty walking. Mild relief may be found when the patient walks on tiptoes, and when the affected foot is elevated. The healing process can include performing certain foot stretches, and it may be beneficial to wear a protective boot. If your child has heel pain, please speak with a podiatrist, who can effectively treat Sever’s disease, as quickly as possible.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Miller-Khawam from A Step Above Foot Care. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Long Beach, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 19 October 2020 00:00

What is Metatarsalgia?

Metatarsalgia refers to pain that is in the ball of the foot. This term refers to the metatarsal bones that are in this area, and the pain is often a result of repetitive bursts that occur in this part of the foot and eventually overload the metatarsals. Pain over the top and sole of the foot between the 2nd and 4th toes is the most common sign of metatarsalgia. Often, this pain is worsened by pushing off while walking or running. If you are experiencing pain in the forefoot that may be metatarsalgia, it is important to consult with a podiatrist. A podiatrist will check to make sure there is no other damage in the area and prescribe a treatment method. Treatment usually starts with rest and icing the foot, and may include medicine or orthotics.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Miller-Khawam from A Step Above Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Long Beach, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 12 October 2020 00:00

What Is a Skin Lesion KOH Exam Used For?

A skin lesion KOH exam is a diagnostic test used to determine whether an infection of the skin is caused by a fungus. Athlete’s foot is one of the most common fungal infections of the feet, and the KOH exam can be used to test for it. When a doctor performs this test, they will scrape a small piece of skin off of the affected area and then mix this sample with potassium hydroxide (KOH). The KOH destroys healthy skin cells in the sample, leaving behind only the cells of the fungus, if one is present. The KOH exam is simple, straightforward, and relatively painless. If positive results are obtained, treatment of the fungal infection can begin. If you suspect that you may have athlete’s foot, it is recommended that you visit a podiatrist for diagnosis and treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Miller-Khawam from A Step Above Foot Care.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Long Beach, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot

Plantar fasciitis, a condition that causes pain in the heel and bottom of the foot, is common and has many different treatments. Resting the foot limits its movements and allows time for healing. Icing the foot can decrease pain and swelling, as can taking nonsteroidal anti-inflammatory medications. For when you need to be on your feet, orthotic shoe inserts can help cushion and support your foot. Doing certain stretches and strengthening exercises can increase the flexibility of your feet and make the plantar fascia stronger, thereby decreasing pain. In rarer cases, when conservative treatments have failed and pain interferes significantly with daily activities, surgery may become an option. To discover the best treatment options for you, seek the care of a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Miller-Khawam  from A Step Above Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Long Beach, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Connect With Us